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Rhonda Wilson 30x1:00/1:00r row

5,189m

Meters

30:00.0

Time

2:53.4

Pace

255

Calories

Rest Distance3,816m
Rest Time30:00.0
Overall Distance9,005m
Overall Time1:00:00.0
Average Watts67
Calories Per Hour530
Stroke Rate28
Stroke Count1507
Drag Factor163

April 29, 2020 06:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,189m 2:53.4 67 530 28
1:00.0 173m 2:53.4 67 530 27
1:00.0 159m 3:08.6 52 479 26
1:00.0 173m 2:53.4 67 530 27
1:00.0 171m 2:55.4 65 523 26
1:00.0 166m 3:00.7 59 504 27
1:00.0 174m 2:52.4 68 535 27
1:00.0 178m 2:48.5 73 551 27
1:00.0 190m 2:37.8 89 606 28
1:00.0 189m 2:38.7 88 601 28
1:00.0 182m 2:44.8 78 568 28
1:00.0 189m 2:38.7 88 601 29
1:00.0 176m 2:50.4 71 543 28
1:00.0 180m 2:46.6 76 560 28
1:00.0 177m 2:49.4 72 547 28
1:00.0 183m 2:43.9 79 573 29
1:00.0 179m 2:47.5 74 555 28
1:00.0 190m 2:37.8 89 606 29
1:00.0 176m 2:50.4 71 543 28
1:00.0 179m 2:47.5 74 555 27
1:00.0 170m 2:56.4 64 519 28
1:00.0 178m 2:48.5 73 551 28
1:00.0 163m 3:04.0 56 493 27
1:00.0 160m 3:07.5 53 482 27
1:00.0 166m 3:00.7 59 504 28
1:00.0 159m 3:08.6 52 479 26
1:00.0 165m 3:01.8 58 500 28
1:00.0 160m 3:07.5 53 482 27
1:00.0 163m 3:04.0 56 493 27
1:00.0 162m 3:05.1 55 489 27
1:00.0 159m 3:08.6 52 479 28
r3,816m

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