Rhonda Wilson 5000m row
5,000m
Meters
41:26.1
Time
4:08.6
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 141 |
May 09, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.1 | 5,000m | 4:08.6 | 23 | 378 | 22 |
| 8:43.2 | 1,000m | 4:21.6 | 20 | 367 | 20 |
| 8:22.4 | 2,000m | 4:11.2 | 22 | 375 | 21 |
| 8:23.6 | 3,000m | 4:11.8 | 22 | 375 | 21 |
| 8:03.0 | 4,000m | 4:01.5 | 25 | 385 | 23 |
| 7:53.8 | 5,000m | 3:56.9 | 26 | 390 | 24 |
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Workout Graph
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