Rhonda Wilson 7500m row
7,500m
Meters
55:49.5
Time
3:43.3
Pace
378
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 1162 |
| Drag Factor | 104 |
May 30, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:49.5 | 7,500m | 3:43.3 | 31 | 408 | 21 |
| 11:43.0 | 1,500m | 3:54.3 | 27 | 393 | 20 |
| 11:22.2 | 3,000m | 3:47.4 | 30 | 402 | 20 |
| 11:18.2 | 4,500m | 3:46.0 | 30 | 404 | 21 |
| 10:34.8 | 6,000m | 3:31.6 | 37 | 427 | 21 |
| 10:51.3 | 7,500m | 3:37.1 | 34 | 417 | 23 |
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Workout Graph
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