Rhonda Wilson 1609m row
1,609m
Meters
11:10.0
Time
3:28.2
Pace
80
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 105 |
June 06, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.0 | 1,609m | 3:28.2 | 39 | 433 | 23 |
| 2:45.4 | 400m | 3:26.7 | 40 | 436 | 25 |
| 2:48.7 | 800m | 3:30.8 | 37 | 428 | 25 |
| 2:46.4 | 1,200m | 3:28.0 | 39 | 433 | 25 |
| 2:45.8 | 1,600m | 3:27.2 | 39 | 435 | 26 |
| 0:03.7 | 1,609m | 3:25.5 | 40 | 438 | 16 |
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Workout Graph
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