Rhonda Wilson 30:00 row
4,138m
Meters
30:00.0
Time
3:37.4
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 119 |
June 21, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,138m | 3:37.4 | 34 | 417 | 23 |
| 6:00.0 | 814m | 3:41.1 | 32 | 411 | 22 |
| 12:00.0 | 816m | 3:40.5 | 33 | 412 | 22 |
| 18:00.0 | 816m | 3:40.5 | 33 | 412 | 23 |
| 24:00.0 | 839m | 3:34.5 | 35 | 421 | 23 |
| 30:00.0 | 854m | 3:30.7 | 37 | 428 | 23 |
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Workout Graph
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