Rhonda Wilson 30:00 row
4,569m
Meters
30:00.0
Time
3:16.9
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 130 |
June 28, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,569m | 3:16.9 | 46 | 457 | 23 |
| 6:00.0 | 844m | 3:33.2 | 36 | 424 | 21 |
| 12:00.0 | 933m | 3:12.9 | 49 | 467 | 23 |
| 18:00.0 | 940m | 3:11.4 | 50 | 471 | 24 |
| 24:00.0 | 930m | 3:13.5 | 48 | 466 | 24 |
| 30:00.0 | 922m | 3:15.2 | 47 | 461 | 24 |
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Workout Graph
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