Rhonda Wilson 5000m row
5,000m
Meters
34:36.3
Time
3:27.6
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 151 |
July 21, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:36.3 | 5,000m | 3:27.6 | 39 | 434 | 21 |
| 6:56.5 | 1,000m | 3:28.2 | 39 | 433 | 20 |
| 6:59.3 | 2,000m | 3:29.6 | 38 | 430 | 20 |
| 6:49.9 | 3,000m | 3:24.9 | 41 | 439 | 21 |
| 6:53.9 | 4,000m | 3:26.9 | 39 | 435 | 21 |
| 6:56.6 | 5,000m | 3:28.3 | 39 | 433 | 22 |
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Workout Graph
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