Rhonda Wilson 30:00 row
4,431m
Meters
30:00.0
Time
3:23.1
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 174 |
July 22, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,431m | 3:23.1 | 42 | 443 | 19 |
| 6:00.0 | 865m | 3:28.0 | 39 | 433 | 19 |
| 12:00.0 | 881m | 3:24.3 | 41 | 441 | 19 |
| 18:00.0 | 904m | 3:19.1 | 44 | 452 | 19 |
| 24:00.0 | 895m | 3:21.1 | 43 | 448 | 20 |
| 30:00.0 | 887m | 3:22.9 | 42 | 444 | 20 |
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Workout Graph
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