Rhonda Wilson 30:00 row
4,321m
Meters
30:00.0
Time
3:28.2
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 173 |
July 27, 2020 04:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,321m | 3:28.2 | 39 | 433 | 19 |
| 6:00.0 | 851m | 3:31.5 | 37 | 427 | 19 |
| 12:00.0 | 863m | 3:28.5 | 39 | 432 | 18 |
| 18:00.0 | 875m | 3:25.7 | 40 | 438 | 19 |
| 24:00.0 | 864m | 3:28.3 | 39 | 433 | 19 |
| 30:00.0 | 868m | 3:27.3 | 39 | 435 | 20 |
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Workout Graph
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