Rhonda Wilson 30:00 row
4,456m
Meters
30:00.0
Time
3:21.9
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 202 |
July 31, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,456m | 3:21.9 | 42 | 446 | 18 |
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 18 |
| 12:00.0 | 908m | 3:18.2 | 45 | 454 | 18 |
| 18:00.0 | 896m | 3:20.8 | 43 | 448 | 18 |
| 24:00.0 | 869m | 3:27.1 | 39 | 435 | 19 |
| 30:00.0 | 890m | 3:22.2 | 42 | 445 | 19 |
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Workout Graph
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