Rhonda Wilson 10000m row
10,000m
Meters
1:03:16.7
Time
3:09.8
Pace
500
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 212 |
August 13, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:16.7 | 10,000m | 3:09.8 | 51 | 476 | 20 |
| 12:37.1 | 2,000m | 3:09.2 | 52 | 477 | 20 |
| 12:32.9 | 4,000m | 3:08.2 | 52 | 480 | 20 |
| 12:43.0 | 6,000m | 3:10.7 | 50 | 473 | 21 |
| 12:49.8 | 8,000m | 3:12.4 | 49 | 468 | 20 |
| 12:33.9 | 10,000m | 3:08.4 | 52 | 479 | 20 |
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Workout Graph
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