Rhonda Wilson 30:00 row
4,559m
Meters
30:00.0
Time
3:17.4
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 161 |
September 13, 2020 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,559m | 3:17.4 | 45 | 456 | 22 |
| 6:00.0 | 878m | 3:25.0 | 41 | 439 | 21 |
| 12:00.0 | 912m | 3:17.3 | 46 | 456 | 22 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 22 |
| 24:00.0 | 924m | 3:14.8 | 47 | 462 | 22 |
| 30:00.0 | 919m | 3:15.8 | 47 | 460 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.