Rhonda Wilson 10000m row
10,000m
Meters
1:01:22.2
Time
3:04.1
Pace
502
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 214 |
September 16, 2020 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:22.2 | 10,000m | 3:04.1 | 56 | 493 | 21 |
| 12:29.9 | 2,000m | 3:07.4 | 53 | 482 | 20 |
| 12:05.6 | 4,000m | 3:01.4 | 59 | 501 | 20 |
| 12:19.1 | 6,000m | 3:04.7 | 55 | 490 | 21 |
| 12:32.1 | 8,000m | 3:08.0 | 53 | 481 | 21 |
| 11:55.5 | 10,000m | 2:58.8 | 61 | 510 | 22 |
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Workout Graph
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