Rhonda Wilson 12000m row
12,000m
Meters
1:14:47.9
Time
3:06.9
Pace
601
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 1644 |
| Drag Factor | 170 |
September 17, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:47.9 | 12,000m | 3:06.9 | 54 | 484 | 22 |
| 15:16.1 | 2,400m | 3:10.8 | 50 | 473 | 21 |
| 14:43.6 | 4,800m | 3:04.0 | 56 | 493 | 22 |
| 14:48.3 | 7,200m | 3:05.0 | 55 | 490 | 22 |
| 15:06.5 | 9,600m | 3:08.8 | 52 | 478 | 22 |
| 14:53.4 | 12,000m | 3:06.1 | 54 | 486 | 22 |
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Workout Graph
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