Rhonda Wilson 12500m row
12,500
Meters
1:17:34.4
Time
3:06.1
Pace
633
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 1570 |
| Drag Factor | 215 |
September 28, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:34.4 | 12,500 | 3:06.1 | 54 | 486 | 633 | 20 |
| 15:09.6 | 2,500 | 3:01.9 | 58 | 500 | 127 | 21 |
| 14:35.3 | 5,000 | 2:55.0 | 65 | 524 | 127 | 21 |
| 14:50.3 | 7,500 | 2:58.0 | 62 | 513 | 127 | 21 |
| 14:56.0 | 10,000 | 2:59.2 | 61 | 509 | 126 | 21 |
| 18:03.2 | 12,500 | 3:36.6 | 34 | 418 | 126 | 18 |
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Workout Graph
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