Rhonda Wilson 10000m row
10,000m
Meters
1:03:12.9
Time
3:09.6
Pace
502
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 216 |
October 13, 2020 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:12.9 | 10,000m | 3:09.6 | 51 | 476 | 20 |
| 12:56.6 | 2,000m | 3:14.1 | 48 | 464 | 20 |
| 12:01.9 | 4,000m | 3:00.4 | 60 | 504 | 19 |
| 12:17.0 | 6,000m | 3:04.2 | 56 | 492 | 20 |
| 13:38.0 | 8,000m | 3:24.5 | 41 | 440 | 18 |
| 12:19.3 | 10,000m | 3:04.8 | 55 | 490 | 21 |
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Workout Graph
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