Rhonda Wilson 5000m row
5,000
Meters
29:10.0
Time
2:55.0
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 216 |
October 22, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:10.0 | 5,000 | 2:55.0 | 65 | 520 | 253 | 19 |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 503 | 50 | 19 |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 527 | 51 | 19 |
| 5:43.6 | 3,000 | 2:51.8 | 69 | 534 | 51 | 19 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 527 | 51 | 19 |
| 5:52.6 | 5,000 | 2:56.3 | 64 | 510 | 50 | 20 |
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Workout Graph
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