Rhonda Wilson 5000m row
5,000m
Meters
30:38.2
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 166 |
November 01, 2020 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 5,000m | 3:03.8 | 56 | 493 | 20 |
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 19 |
| 6:05.5 | 2,000m | 3:02.7 | 57 | 497 | 19 |
| 6:07.3 | 3,000m | 3:03.6 | 57 | 494 | 19 |
| 6:08.6 | 4,000m | 3:04.3 | 56 | 492 | 21 |
| 6:04.5 | 5,000m | 3:02.2 | 58 | 498 | 21 |
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Workout Graph
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