Rhonda Wilson 22000m row
22,000
Meters
2:10:01.3
Time
2:57.3
Pace
1117
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 2864 |
| Drag Factor | 206 |
November 08, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10:01.3 | 22,000 | 2:57.3 | 63 | 515 | 1117 | 22 |
| 26:24.1 | 4,400 | 3:00.0 | 60 | 504 | 222 | 22 |
| 26:05.5 | 8,800 | 2:57.8 | 62 | 512 | 223 | 22 |
| 25:42.6 | 13,200 | 2:55.2 | 65 | 522 | 224 | 23 |
| 26:04.8 | 17,600 | 2:57.8 | 62 | 515 | 224 | 22 |
| 25:44.2 | 22,000 | 2:55.4 | 65 | 522 | 224 | 21 |
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Workout Graph
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