Rhonda Wilson 7500m row
7,500
Meters
44:16.9
Time
2:57.1
Pace
379
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 204 |
November 10, 2020 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.9 | 7,500 | 2:57.1 | 63 | 513 | 379 | 21 |
| 9:04.7 | 1,500 | 3:01.5 | 58 | 495 | 75 | 21 |
| 8:51.7 | 3,000 | 2:57.2 | 63 | 514 | 76 | 20 |
| 8:48.1 | 4,500 | 2:56.0 | 64 | 518 | 76 | 20 |
| 8:50.6 | 6,000 | 2:56.8 | 63 | 515 | 76 | 20 |
| 8:41.8 | 7,500 | 2:53.9 | 67 | 524 | 76 | 22 |
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Workout Graph
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