Rhonda Wilson 5000m row
5,000
Meters
29:14.3
Time
2:55.4
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 218 |
November 11, 2020 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.3 | 5,000 | 2:55.4 | 65 | 519 | 253 | 19 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 498 | 50 | 20 |
| 5:52.2 | 2,000 | 2:56.1 | 64 | 511 | 50 | 19 |
| 5:48.9 | 3,000 | 2:54.4 | 66 | 526 | 51 | 19 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 530 | 51 | 19 |
| 5:45.8 | 5,000 | 2:52.9 | 68 | 530 | 51 | 20 |
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Workout Graph
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