Rhonda Wilson 10000m row
10,000m
Meters
1:03:06.5
Time
3:09.3
Pace
500
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 161 |
November 23, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:06.5 | 10,000m | 3:09.3 | 52 | 477 | 21 |
| 13:00.6 | 2,000m | 3:15.1 | 47 | 462 | 19 |
| 12:40.4 | 4,000m | 3:10.1 | 51 | 475 | 20 |
| 12:35.9 | 6,000m | 3:08.9 | 52 | 478 | 21 |
| 12:27.2 | 8,000m | 3:06.8 | 54 | 484 | 21 |
| 12:22.4 | 10,000m | 3:05.6 | 55 | 488 | 22 |
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Workout Graph
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