Rhonda Wilson 5000m row
5,000
Meters
31:47.4
Time
3:10.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 215 |
November 27, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.4 | 5,000 | 3:10.7 | 50 | 471 | 250 | 20 |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 492 | 50 | 21 |
| 7:40.0 | 2,000 | 3:50.0 | 29 | 391 | 50 | 17 |
| 6:06.7 | 3,000 | 3:03.3 | 57 | 490 | 50 | 21 |
| 6:02.6 | 4,000 | 3:01.3 | 59 | 496 | 50 | 21 |
| 5:52.8 | 5,000 | 2:56.4 | 64 | 510 | 50 | 22 |
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Workout Graph
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