Rhonda Wilson 10000m row
10,000m
Meters
1:01:26.4
Time
3:04.3
Pace
506
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 216 |
December 01, 2020 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:26.4 | 10,000m | 3:04.3 | 56 | 492 | 20 |
| 11:49.7 | 2,000m | 2:57.4 | 63 | 515 | 20 |
| 11:39.4 | 4,000m | 2:54.8 | 65 | 525 | 20 |
| 11:45.8 | 6,000m | 2:56.4 | 64 | 519 | 21 |
| 14:12.7 | 8,000m | 3:33.1 | 36 | 424 | 18 |
| 11:58.7 | 10,000m | 2:59.6 | 60 | 507 | 21 |
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Workout Graph
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