Rhonda Wilson 5000m row
5,000m
Meters
30:12.1
Time
3:01.2
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 169 |
December 07, 2020 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,000m | 3:01.2 | 59 | 502 | 22 |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 21 |
| 6:06.7 | 2,000m | 3:03.3 | 57 | 495 | 22 |
| 6:00.3 | 3,000m | 3:00.1 | 60 | 506 | 23 |
| 5:57.0 | 4,000m | 2:58.5 | 62 | 511 | 23 |
| 5:56.3 | 5,000m | 2:58.1 | 62 | 513 | 23 |
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Workout Graph
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