Rhonda Wilson 5000m row
5,000m
Meters
30:10.0
Time
3:01.0
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 167 |
December 16, 2020 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,000m | 3:01.0 | 59 | 503 | 23 |
| 6:04.1 | 1,000m | 3:02.0 | 58 | 499 | 23 |
| 6:09.7 | 2,000m | 3:04.8 | 55 | 490 | 23 |
| 6:07.0 | 3,000m | 3:03.5 | 57 | 494 | 23 |
| 5:59.7 | 4,000m | 2:59.8 | 60 | 507 | 24 |
| 5:49.5 | 5,000m | 2:54.7 | 66 | 525 | 24 |
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Workout Graph
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