Rhonda Wilson 5000m row
5,000
Meters
31:34.2
Time
3:09.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 172 |
January 19, 2021 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.2 | 5,000 | 3:09.4 | 51 | 477 | 250 | 22 |
| 6:15.4 | 1,000 | 3:07.7 | 53 | 482 | 50 | 22 |
| 6:23.8 | 2,000 | 3:11.9 | 50 | 470 | 50 | 21 |
| 6:19.8 | 3,000 | 3:09.9 | 51 | 475 | 50 | 22 |
| 6:20.4 | 4,000 | 3:10.2 | 51 | 475 | 50 | 21 |
| 6:14.8 | 5,000 | 3:07.4 | 53 | 483 | 50 | 22 |
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Workout Graph
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