Rhonda Wilson 5000m row
5,000m
Meters
29:33.4
Time
2:57.3
Pace
250
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 211 |
January 29, 2021 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.4 | 5,000m | 2:57.3 | 63 | 515 | 21 |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 20 |
| 5:55.1 | 2,000m | 2:57.5 | 63 | 515 | 21 |
| 5:53.5 | 3,000m | 2:56.7 | 63 | 518 | 22 |
| 5:51.1 | 4,000m | 2:55.5 | 65 | 522 | 21 |
| 5:56.6 | 5,000m | 2:58.3 | 62 | 512 | 22 |
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Workout Graph
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