Rhonda Wilson 5000m row
5,000
Meters
29:24.1
Time
2:56.4
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 206 |
February 19, 2021 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.1 | 5,000 | 2:56.4 | 64 | 519 | 251 | 21 |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 50 | 20 |
| 5:52.5 | 2,000 | 2:56.2 | 64 | 520 | 50 | 19 |
| 5:53.3 | 3,000 | 2:56.6 | 63 | 518 | 50 | 21 |
| 5:51.7 | 4,000 | 2:55.8 | 64 | 521 | 50 | 21 |
| 5:49.8 | 5,000 | 2:54.9 | 65 | 525 | 51 | 22 |
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Workout Graph
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