Ulvi Aslanzade 40:13 row
8,647m
Meters
40:13.1
Time
2:19.5
Pace
495
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 35 |
| Stroke Count | 1418 |
| Drag Factor | 144 |
April 02, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.1 | 8,647m | 2:19.5 | 129 | 743 | 35 | 106 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 45 | 109 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 38 | 99 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 34 | 99 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 35 | 104 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 104 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 108 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 | 112 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 113 |
| 40:13.1 | 38m | 2:52.3 | 68 | 535 | 32 | 113 |
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Workout Graph
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