Ulvi Aslanzade 30:08 row
6,750
Meters
30:08.5
Time
2:13.9
Pace
399
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
| Stroke Count | 1095 |
| Drag Factor | 158 |
April 09, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,750 | 2:13.9 | 146 | 801 | 399 | 36 | 110 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 42 | 114 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 33 | 96 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 34 | 112 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 36 | 117 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 37 | 114 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 36 | 116 |
| 30:08.5 | 30 | 2:21.6 | 123 | 723 | 1 | 14 | 105 |
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Workout Graph
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