Ulvi Aslanzade 45:26 row
10,035
Meters
45:26.5
Time
2:15.8
Pace
587
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 1627 |
| Drag Factor | 150 |
April 10, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.5 | 10,035 | 2:15.8 | 140 | 780 | 587 | 35 | 116 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 41 | 110 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 38 | 118 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 35 | 117 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 36 | 120 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 34 | 117 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 35 | 112 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 33 | 107 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 33 | 119 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 38 | 120 |
| 45:26.5 | 88 | 2:30.5 | 103 | 652 | 4 | 26 | 120 |
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Workout Graph
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