Ulvi Aslanzade 30:09 row
7,028
Meters
30:09.5
Time
2:08.7
Pace
433
Calories
103
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 35 |
| Stroke Count | 1077 |
| Drag Factor | 133 |
April 12, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,028 | 2:08.7 | 164 | 864 | 35 | 103 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 40 | 106 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 36 | 86 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 36 | 106 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 35 | 112 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 35 | 121 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 34 | 97 |
| 30:09.5 | 36 | 2:11.9 | 152 | 824 | 19 | 97 |
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Workout Graph
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