Ulvi Aslanzade 30:55 row
7,029
Meters
30:55.0
Time
2:11.9
Pace
422
Calories
100
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Stroke Count | 1088 |
| Drag Factor | 169 |
April 21, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.0 | 7,029 | 2:11.9 | 152 | 824 | 35 | 100 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 39 | 74 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 35 | 95 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 36 | 101 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 104 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 105 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 34 | 112 |
| 30:55.0 | 212 | 2:09.7 | 160 | 851 | 32 | 109 |
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Workout Graph
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