Ulvi Aslanzade 45:08 SkiErg
8,026
Meters
45:08.1
Time
2:48.7
Pace
410
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 117 |
| Stroke Count | 5322 |
| Drag Factor | 194 |
April 30, 2020 14:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 8,026 | 2:48.7 | 73 | 550 | 117 | 102 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 124 | 104 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 109 | 95 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 114 | 94 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 116 | 108 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 117 | 123 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 123 | 109 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 118 | 108 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 123 | 96 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 119 | 96 |
| 45:08.1 | 24 | 2:48.7 | 73 | 550 | 22 | 96 |
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Workout Graph
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