Ulvi Aslanzade 30:12 SkiErg
5,072m
Meters
30:12.9
Time
2:58.7
Pace
254
Calories
51
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 117 |
| Stroke Count | 3539 |
| Drag Factor | 188 |
May 05, 2020 13:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 5,072m | 2:58.7 | 61 | 511 | 117 | 51 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 117 | 51 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 111 | 62 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 118 | 56 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 118 | 49 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 116 | 47 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 127 | 47 |
| 30:12.9 | 31m | 3:28.0 | 39 | 433 | 14 | 47 |
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Workout Graph
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