Ulvi Aslanzade 30:24 SkiErg
5,532m
Meters
30:24.5
Time
2:44.9
Pace
285
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 95 |
| Stroke Count | 2895 |
| Drag Factor | 218 |
May 12, 2020 19:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 5,532m | 2:44.9 | 78 | 568 | 95 | 93 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 97 | 85 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 96 | 91 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 101 | 87 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 98 | 95 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 92 | 94 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 89 | 103 |
| 30:24.5 | 75m | 2:43.3 | 80 | 576 | 73 | 101 |
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Workout Graph
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