Ulvi Aslanzade 30:07 SkiErg
5,049
Meters
30:07.7
Time
2:59.0
Pace
253
Calories
90
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 112 |
| Stroke Count | 3400 |
| Drag Factor | 105 |
May 24, 2020 16:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,049 | 2:59.0 | 61 | 509 | 253 | 112 | 90 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 117 | 87 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 113 | 90 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 111 | 92 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 111 | 88 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 111 | 92 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 115 | 93 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 23 | 94 |
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Workout Graph
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