Ulvi Aslanzade 46:32 row
10,525
Meters
46:32.7
Time
2:12.6
Pace
629
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1428 |
| Drag Factor | 109 |
August 04, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.7 | 10,525 | 2:12.6 | 150 | 810 | 629 | 30 | 111 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 105 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 108 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 | 113 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 | 110 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 107 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 | 111 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 | 114 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 | 114 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 119 |
| 46:32.7 | 343 | 2:15.1 | 142 | 776 | 20 | 28 | 117 |
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