Ulvi Aslanzade 46:32 row
10,525m
Meters
46:32.7
Time
2:12.6
Pace
629
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1428 |
| Drag Factor | 109 |
August 04, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.7 | 10,525m | 2:12.6 | 150 | 815 | 30 | 111 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 105 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | 108 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 113 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 110 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 107 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 | 111 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | 114 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 114 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | 119 |
| 46:32.7 | 343m | 2:15.1 | 142 | 788 | 28 | 117 |
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Workout Graph
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