Ulvi Aslanzade 45:28 row
10,021m
Meters
45:28.6
Time
2:16.1
Pace
585
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 1428 |
| Drag Factor | 121 |
August 07, 2020 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.6 | 10,021m | 2:16.1 | 139 | 777 | 31 | 114 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 | 108 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 112 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 114 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 111 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 116 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 116 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | 115 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 117 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 117 |
| 45:28.6 | 106m | 2:14.9 | 143 | 790 | 27 | 120 |
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Workout Graph
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