Ulvi Aslanzade 30:09 row
6,548
Meters
30:09.1
Time
2:18.1
Pace
378
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 111 |
August 15, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,548 | 2:18.1 | 133 | 756 | 378 | 31 | 107 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 32 | 106 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 | 107 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 | 104 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 31 | 111 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 31 | 106 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 32 | 110 |
| 30:09.1 | 30 | 2:31.6 | 100 | 645 | 1 | 13 | 110 |
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Workout Graph
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