Ulvi Aslanzade 30:18 SkiErg
5,564m
Meters
30:18.3
Time
2:43.3
Pace
287
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 106 |
| Stroke Count | 3228 |
| Drag Factor | 199 |
October 12, 2020 19:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 5,564m | 2:43.3 | 80 | 576 | 106 | 105 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 107 | 106 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 103 | 108 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 103 | 106 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 109 | 106 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 109 | 105 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 112 | 104 |
| 30:18.3 | 50m | 3:03.0 | 57 | 496 | 39 | 101 |
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Workout Graph
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