Ulvi Aslanzade 45:21 row
10,031m
Meters
45:21.1
Time
2:15.6
Pace
588
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 1436 |
| Drag Factor | 107 |
November 07, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.1 | 10,031m | 2:15.6 | 140 | 782 | 31 | 115 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 111 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 | 116 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 110 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 117 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 114 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 120 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 115 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 116 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 | 119 |
| 45:21.1 | 75m | 2:20.6 | 126 | 732 | 23 | 118 |
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Workout Graph
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