Ulvi Aslanzade 30:35 SkiErg
6,039m
Meters
30:35.6
Time
2:31.9
Pace
326
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 87 |
| Stroke Count | 2659 |
| Drag Factor | 90 |
November 19, 2020 18:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 6,039m | 2:31.9 | 100 | 643 | 87 | 104 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 97 | 93 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 93 | 98 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 92 | 104 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 90 | 104 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 77 | 106 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 76 | 111 |
| 30:35.6 | 114m | 2:36.1 | 92 | 616 | 69 | 113 |
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Workout Graph
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