Ulvi Aslanzade 45:35 row
10,031
Meters
45:35.4
Time
2:16.3
Pace
584
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 1460 |
| Drag Factor | 109 |
November 27, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.4 | 10,031 | 2:16.3 | 138 | 775 | 584 | 31 | 114 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 | 109 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 | 111 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 | 108 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 33 | 115 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 32 | 113 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 32 | 112 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 32 | 117 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 32 | 122 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 33 | 119 |
| 45:35.4 | 130 | 2:16.1 | 139 | 777 | 7 | 29 | 122 |
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Workout Graph
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