Ulvi Aslanzade 45:44 SkiErg
8,855
Meters
45:44.8
Time
2:34.9
Pace
469
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 101 |
| Stroke Count | 4666 |
| Drag Factor | 122 |
December 06, 2020 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.8 | 8,855 | 2:34.9 | 94 | 623 | 469 | 101 | 106 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 99 | 96 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 100 | 103 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 102 | 106 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 103 | 106 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 103 | 108 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 101 | 105 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 104 | 109 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 102 | 112 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 107 | 112 |
| 45:44.8 | 131 | 2:50.9 | 70 | 540 | 6 | 76 | 108 |
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Workout Graph
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