Ulvi Aslanzade 30:11 BikeErg
13,549m
Meters
30:11.9
Time
2:13.7
Pace
405
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 76 |
| Revolution Count | 2310 |
| Power/kg | 1.93 |
| Drag Factor | 68 |
December 11, 2020 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.9 | 13,549m | 2:13.7 | 146 | 803 | 76 | 103 |
| 5:00.0 | 1,950m | 2:33.8 | 96 | 630 | 66 | 82 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 76 | 99 |
| 15:00.0 | 2,299m | 2:10.4 | 158 | 842 | 78 | 106 |
| 20:00.0 | 2,302m | 2:10.3 | 158 | 844 | 78 | 105 |
| 25:00.0 | 2,305m | 2:10.1 | 159 | 846 | 79 | 108 |
| 30:00.0 | 2,397m | 2:05.1 | 179 | 914 | 82 | 111 |
| 30:11.9 | 78m | 2:32.5 | 99 | 639 | 71 | 110 |
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Workout Graph
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