Ulvi Aslanzade 20:08 SkiErg
4,053
Meters
20:08.7
Time
2:29.1
Pace
221
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 98 |
| Stroke Count | 1976 |
| Drag Factor | 95 |
December 25, 2020 16:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,053 | 2:29.1 | 106 | 663 | 221 | 98 | 108 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 104 | 91 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 99 | 107 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 98 | 114 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 94 | 116 |
| 20:08.7 | 27 | 2:41.1 | 84 | 588 | 1 | 28 | 116 |
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Workout Graph
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