Ulvi Aslanzade 30:36 SkiErg
6,044m
Meters
30:36.9
Time
2:31.9
Pace
326
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 94 |
| Stroke Count | 2902 |
| Drag Factor | 149 |
March 07, 2021 16:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.9 | 6,044m | 2:31.9 | 100 | 643 | 94 | 113 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 101 | 107 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 105 | 112 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 101 | 113 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 97 | 113 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 101 | 113 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 72 | 121 |
| 30:36.9 | 127m | 2:25.2 | 114 | 692 | 34 | 118 |
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Workout Graph
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