Ulvi Aslanzade 30:32 SkiErg
6,036m
Meters
30:32.5
Time
2:31.7
Pace
325
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 86 |
| Stroke Count | 2647 |
| Drag Factor | 87 |
March 12, 2021 15:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 6,036m | 2:31.7 | 100 | 644 | 86 | 103 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 85 | 91 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 85 | 99 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 101 | 103 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 94 | 104 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 77 | 107 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 83 | 112 |
| 30:32.5 | 111m | 2:26.3 | 112 | 683 | 33 | 110 |
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Workout Graph
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